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You can download the route tracks from many of the official tourist websites for each Spanish region, and from specialised MTB websites.You can also visit the website of the Spanish Royal Cycling Federation. For more information get in touch with the respective cycling federations in each area.When deciding where to stay, bear in mind that wild camping is not always allowed.Before coming to Spain you might choose to join your country's cycling federation and have it extend your insurance cover to Spain or you can take out travel insurance that covers medical attention and civil liability. It is advisable to insure your belongings and take out medical insurance and civil liability insurance if you are going mountain biking.Take this into account before buying your tickets. This goes for long-distance coach companies too. Some airline companies charge an extra for bikes. If you come to Spain by plane and want to bring your bike, you must pack it properly.Nevertheless, over-14s can cycle along the hard shoulder of toll-free motorways unless otherwise prohibited by a sign. As a general rule, in Spain cyclists not allowed to ride on motorways (toll and free).Choose a route that matches your physical ability.
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If you're going to the wilderness, tell someone you trust about your plans. Check the weather forecast before starting out.Front and rear lights must be visible 50 metres away.At night and in tunnels, always wear a reflective or high-vis garment.Other important items you shouldn't forget are sunglasses and clear glasses, a toolkit and a small first aid kit if you're going on a long trip. Always wear a helmet and suitable clothing. Take a GPS device or map of the area and a compass with you.
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